Exercise and Fitness Tips

Exercise and Fitness Tips:

1.First of all when you are all about to start working out at gym, visit to a fitness doctor.Check everything that every part of body is not damaged or can cause of damage.Get tips from doctor.Go the gym and find a Personal Trainer for find a Training partner,who can help you in your sets.Than make a chart of working out Routines.

2.From the first don't live too much heavy,start lifting heavy slowly and with the time.Don't life heavy in starting days.This act can harm your muscles.

3. Before Working Out make sure that you have stretched your body and muscles properly.Warm up for 10 or 15 minutes.

4.Make one day off from Gym and do rest all the day so your hormones in the can prepare properly for your next weak.

5.Take Photos of your before body and after some months take more.This thing can motivate you to work more hard.

6.Watch out fitness videos over the internet and don't forget to watch motivation videos.

7.After a few days, go to a Massage Center and have a good and deep Massage of your whole body and muscles.

8.With time increase lifting heavy and start working more hard.

9.Don't forget to drink minimum 24 glass of water in a day.

10. Buy best companies Protein Powder for better improvement.Use best food supplements.Eat Good and Sleep well.