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Exercise
Standing EZ-bar Curls                 4 sets               6 to 8 Reps
Triceps Extensions                       4 sets               6 to 8 Reps
Hammer Curls                             3 sets               6 to 8 Reps
Rope Triceps Press                     3 sets               6 to 8 Reps
Concentration Curls                    3 sets                6 to 8 Reps
Dumbbell Preacher Curls            7 sets                5 to 7 Reps
Dips                                                3 Sets to Failure

 Mr.Olympia Phil The Gift Heath 3 Times Mr.Olympia
Mr.Olympia Phil The Gift Heath Biceps Workout Routine 2014
14 Aug 2014
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at 19:03

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