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 Arnold Schwarzenegger Great Routine for Big Biceps
Arnold Schwarzenegger Great Routine for Big Peak Biceps
Exercise Routine:
1. Cheating Barbell Curl- 5 Sets and 12-15 Reps
2. Incline Dumbbell Curl- 4 Sets and 12-15 Reps
3. One-Arm Concentration Curl-4 Sets and 20 reps
4.Standing Alternate Dumbbell Curl- 3 Sets and 20 Reps
Note: Cheating in the case means using momentum to get the bar to the top position when necessary, then lowering it under control.
Arnold Schwarzenegger Great Biceps Pose
06 Jun 2014
Posted by Unknown
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at 11:21

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