No more Excuses - Women's Fitness Motivation

It doesn't easier you get stronger

I'm doing it for the body, for the confidence, for the pride, to look back and say ' never again' but, most importantly, I'm doing it for myself.

Make yourself fit, make yourself proud

Strong and Skinny, " if you train hard you'll not only be hard, you'll be hard to beat." Herschel Walker

Hidden within each of us is an Extraordinary force

The question isn't ' who is going let me?' It's "who is going to stop me"

You are stronger than you think, never forget that

When you get the body, the confidence comes easy