Arnold Schwarzenegger Arms Training

Arnold Schwarzenegger Arms Workout(Biceps and Triceps Training Routine):

Arnold Schwarzenegger Arms Workout

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Arnold Schwarzenegger Biceps workout routine:
1.Dumbell Concentration Curls 3-4 Sets,12-15 Reps
2.Seated Dumbell Curls 3-4 Sets,10-12 Reps
3.Dumbell Concentration Curls 3-4 Sets,12-14 Reps
Arnold Schwarzenegger Triceps Workout routine:
1.Close Grip Bench Press 4 Sets,12-15 Reps
2.Pushdowns 3 Sets,15 Reps
3.Barbell French Press 3-4 Sets,10-15 Reps
4.Tricep Dumbell Extentions 3 Sets,12-15 Reps
Arnold Schwarzenegger Arms Workout Photos:

Arnold Schwarzenegger Biceps Barbell Curls

Arnold Schwarzenegger Triceps Pushdowns

Arnold Schwarzenegger Workout

Arnold Schwarzenegger seated Dumbell wokout

Arnold Schwarzenegger tricep wokout

Arnold Schwarzenegger biceps curls